Health Update:

Milky Way

By Pepin

All you can see is white liquid. But there are “micro goodness” that are hidden on your glass of milk. And the good thing is these tiny stuffs are vital to your health.

CALCIUM – milk is highly associated with this nutrient. Calcium plays an important role in muscle function and to maintain strong bones and teeth.

PROTEIN – muscle build-up will not be possible without this nutrient. That is why our moms would often tell us, “Drink your milk or else you won’t grow”.

VITAMIN A – for good eyesight and a healthy flawless skin, this essential vitamin is best to achieve them.

PHOSPHORUS – this nutrient is needed to maintain a normal blood function, as well as for enhancing the processes that occurs in the nervous and immune systems.

MAGNESIUM - cell function and energy production needs magnesium. So don’t miss this nutrient.

Next time you drink a glass of milk, think about how it can provide you with almost a complete nutrition you need for the day.