Power-up with C
Vitamin C is more than just your average vitamin. It does a
lot than enforcing your immunity. In fact, you’ll be surprise to know some of
these benefits that it can give:
- Helps in wound healing and tissue repair
- Gives your skin the glow that it needs
- Maintains bone strength
- Helps you combat stress
- An effective antioxidant to help you get rid of harmful radicals
- When combined with glutathione (a naturally compound produce inside the body), can help boost immunity and whiten the skin.
You do not have to spend money to get vitamin C. Some rich
sources can be a part of your diet. These include citrus fruits, kiwi fruit,
papaya, watermelon, squash, spinach, broccoli, and most green leafy veggies.
Vitamin C is a powerful vitamin that you shouldn’t miss out.
It will help you stay vibrant, active, and rejuvenated all day long.
quite informative. thanks!
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